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Lake District lake view with distant mountains and clear blue sky on a sunny day – a tranquil, mindful nature scene ideal for wellness, reflection, and calming the soul.

Gentle Ways to Soothe Anxiety – A Mindful, Heartfelt Approach to Finding Calm

Feeling overwhelmed? Discover gentle, heart-centered ways to soothe anxiety through grounding techniques, mindful breathing, and moon rituals. This warm, practical guide offers a comforting hug for the mind - because you’re already doing better than you think.

Eva

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Welcome to my blog!

I'm passionate about sharing insightful stories and experiences in mindful living and fitness. Feel free to explore and join the conversation. This is a place where you can find inspiration, motivation, and thoughtful perspectives.

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☀️Hey lovelies, just leaving this here as a little reminder – take what you need.

Happy midweek – may it be kind and gentle to you 🍃💜

Anxiety isn’t the enemy – it’s just a little too loud sometimes. 🌿

Here are some gentle ways to turn down the volume, ground yourself, and reconnect with what’s real – right here, right now.🍃

Swipe for calming tips and a few gentle nudges. ✨

🌸 Save this for a rainy day
🌱 Share it with someone who needs it

With calm hugs,
Eva.

📸 📍: Crummock Water, Cumbria, 🇬🇧

#MindfulLiving #AnxietyRelief #GroundingTechniques #CalmYourMind #crummockwater #hikinguk #lakedistrict #molemindfullife

☀️Happy Monday, beautiful souls!

Yesterday, I took a nature recharge – hiking, chatting with cows 🐄(yep, we’re on a first-name basis now)😅,and letting the wind carry away all those heavy thoughts.🍃
There’s just something magical about finding that sweet, soothing energy in nature – the kind that leaves you feeling lighter, brighter, and ready to embrace the week ahead.☀️

💚 Mindful Tip: Take a moment today to close your eyes, breathe in deeply, and let the wind (or even a gentle breeze) carry away what no longer serves you.

🌟 And to those feeling a bit heavy today – I see you, I feel you, and I’m sending you a warm hug and a little kiss of love. You’re not alone. 💖🙌🏼

🎥 📍: Malham Cove, Skipton
@eva.miss.i

•

#NewWeekVibes #NatureRecharge #MindfulMoments #BreatheAndRelease #NatureWhisperer #naturemeditation#releaseanxiety #mindsetmatters#hikinguk#MondayMagic #malhamcove #molemindfullife

Hello sunshine – yes, you.😊

In case no one’s told you lately:
💚You’re doing amazing.
Not because it’s perfect. But because you’re still here, still showing up, still trying.⭐️

🧘🏼‍♂️🧘🏼‍♀️Here’s 60 seconds to breathe, reset, and remind yourself:

You’ve got this. 🫶🏼(Even if your to-do list thinks otherwise.)😉

💚Happy Friday - sending light, smile, and maybe snacks.😆

Eva xo

🎥 📍: Crummock Water, Lake District
@eva.miss.i

•

#GentleEncouragement
#YouveGotThis #naturemeditation
#MiniZen #crummockwaterlakedistrict
#MindfulMotivation #lakedistrictuk🇬🇧
#breathemovebefree #molemindfullife

Embrace Your Voice 🌱

Ever feel uneasy about your own voice? 💭
Swipe through for 3 gentle practices to embrace it - just as it is.

🌟And if you’re curious about my personal journey from self-doubt to self-acceptance, the full story is now live on the blog.🌱(Link in BIO)

Wishing you a soft, calm midweek, lovely. 💛

#MindfulPractices #CalmConfidence #SelfAcceptance #HealingJourney
#molemindfullife
#EmbraceYourVoice #MindfulSelfAcceptance #HealingWords #yourvoicematters

🌀 Reflecting on No Scroll Sunday – A Mindful Musing

Yesterday, I wandered through the Lakes – no screens, no scrolling, just the quiet company of wind and water.
And in that stillness, a gentle thought drifted through:

What if every moment we spend searching for connection outside of ourselves is a moment we miss the quiet voice within?🔆

What if the space we fill with noise is the very space where calm is waiting to unfold?🍃

Yesterday, I listened.
To the leaves rustling secrets, to the water reflecting light, to my own heart beating – steady, present, here.🤍

And as I let go of distractions, I remembered:
The world moves whether we watch or not.
Life breathes whether we keep up or not.
And love – the real, grounding kind – is always closer than we think.

☀️Today, I’m carrying that calm with me.
And maybe, just maybe, there’s a little space for you to do the same. 🌸💫

Happy new week ,Beautiful Souls!

Eva🫶🏼

🎥 📍: Lake District, Cumbria

•

#MindfulMoments #ReflectAndReset #InnerCalm #SoulfulSunday #molemindfullife
#lakedistrictadventures #butermere

Hello you ⭐️- yes, the one forgetting to exhale again.😆

🍃Here’s your one-minute permission slip to slow down, soften your shoulders, and pretend life isn’t chaos for 60 whole seconds.⏰💫

Mini Zen is here.😊
Breathe. Smile. You’ve made it to Friday.💫

Happy weekend, lovely -sending calm💝 (and probably snacks).😌👌🏼

📍🎥: Winnats Pass, Peak District
•

#MiniZen #MindfulMoment
#FridayReset #GentleGrowth
#breathemovebefree #molemindfullife #winnatspass #peakdistrictnationalpark #naturemeditation

Hey loving souls,

💫 If your mind moves fast and your thoughts never sit still-you’re not broken. You’re brilliant.

May is Mental Health Awareness Month, and this blog is for every buzzing, bright soul with ADHD who just needs a moment to breathe.🧘🏼‍♂️🧘🏼‍♀️

Gentle. Doable. Messy mindfulness. 🍃
🫶🏼The kind that meets you right where you are.

👉🏽Swipe through for a little calm & clarity.
You’ve got this. And I’ve got you.😊

And if it helps, the full blog article is waiting for you- 🔗 link’s in my bio.📖

With hugs,
Eva.

•

📍📸: Dovedale, Peak District, UK

#MindfulnessForADHD #MentalHealthAwareness #GentleMindfulness #YouAreNotBroken #breathemovebefree #molemindfullife

No scrolls. 📱 Just sheep.🐑
And a whole lotta wind trying to blow 💨the to-do list out of my head.

Did it work? Not fully.🙈😆
But then… a sheep fam showed up mid-hike and joined my mountain meditation.🧘🏼‍♀️ 🐑 🍃
Yes, really. We sat. We breathed. We vibed.👌🏼

📝 I don’t have to be calm to find calm.
I just show up🙌🏼, smile at a sheep (or a cloud), and I let nature do her thing.😊🌿

💛New week, fresh winds, and a little unexpected Zen? I’ll take it.

Let’s go gently-wild hair, open heart and all.😌😁🍃☀️

With hugs,
Eva.🫶🏼

📍📸: Winnats Pass, Peak District

•

#molemindfullife #winnatspass #slowliving #peakdistrict #mindfulnessmatters

Hey 👋🏼
Take a breath.😊

You’ve made it through every hard day so far, and that’s something to honour.

Wishing you a gentle Friday and a weekend full of calm, light, and little joys.

“Progress isn’t always loud-sometimes it’s simply showing up with love.”🍃

Yours,
Eva.

📍🎥: Thirlmere, Lake District

•

#MiniZen #FeelFridayZen #BreatheMoveBeFree #MindfulMoments #molemindfullife #thirlmere #lakedistric #meditation

Hello midweek magic!😁👋🏼

🔔Tiny reminder: you’re not stuck, you’re unfolding.

Let’s walk through it together -one breath, one brave step at a time.🤍

🌟Some reminders stay close to the heart -and this is one I hold gently every day.
It inspired this week’s blog, written with love for anyone feeling a little wobbly, a little brave, and a lot human right now.🙂
(swipe to read 👉🏽) 😉

🔗Link in bio to read -sending hugs, sunshine, and calm strength your way.🫶🏼

With love always,
Eva

📍📸: Thirlmere Reservoir, UK

•

#TheQuietCourageToChange #MidweekMagic #GentleGrowth #MindfulLiving #PersonalGrowthJourney #ChangeWithGrace #SelfKindness #YouAreUnfolding #BreatheMoveBeFree #evaonthego #thirlmere #lakedistrictwalks

No-Scroll Sunday Reflections⭐️

🍃I woke up gently, smiled to myself, and took a few quiet minutes to simply be 🧘🏼‍♀️- a little meditation, a little breath, a quiet hello to the new day. 😁☀️
When I opened the window, the sunshine smiled back.💝
A perfect moment to hop on bike.🚲

🙌🏼Another day, another quiet miracle -to see, to feel, to move.
🎒If I could, I’d gather you all into that morning light with me.😁
Instead, I’m sending a ripple of sunshine and calm your way 🌿-may it find you exactly when you need it.🤍

📝New week wisdom:
“Some days you just have to create your own sunshine.”😉

💖And my wish for you:
May this week meet you with kindness.
May you find beauty in the small things.
And may you always remember: you are already enough, just as you are.👌🏼😊

With love,
Eva🫶🏼

📍Bakewell, Monsal Trail
(Yep, one of my fave 🧘🏼‍♀️spots)

•
#slowliving #molemindfullife #soulfulsunday #mindsetmatters #shinefromwithin #Bakewell #monsaltrail #sheffield #peakdistrictnationalpark #naturemeditation #bikeridevibes #movewithjoy #MindfulLiving #mondaymindset #outdoorvibes #traveluk

Feel Friday Bite incoming..🫶🏼☀️

Nope, you don’t need a perfect routine, a colour-coded life plan, or your chakras fully aligned to feel peace today☀️
Just take a breath… 😮‍💨unclench your jaw (yep, caught ya)… and maybe give yourself a little half-smile😁
Because calm doesn’t always look like a spa 🧖 🧖‍♀️ day-sometimes it’s you, in yesterday’s hoodie, choosing to breathe instead of scream 😱😆
You’re doing great.
Even if your to-do list 🔖says otherwise.

Happy Friday, chaos-tamer😉🤗

Big hugs,
Eva xo

#FeelFridayZen #MessyButMindful #PeaceInTheRealWorld #SmileFromWithin#thirlmere #lakedistrictwalks #shehikes #naturemeditation #affirmationoftheday

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EDITOR'S PICK

Welcome to my world of thoughts and reflections.

I believe in the power of words to inspire and uplift. Join me on this journey as we explore life's wonders and uncover hidden gems along the way

There’s something truly special about finding a book that encourages us to pause and reflect.

Currently Reading: Lost Connections by Johann Hari
A powerful and thought-provoking read exploring the deeper roots of depression and anxiety.

Hari gently unpacks how disconnection-from meaning, people, nature, and hope-can quietly shape our mental health.

With compassion and curiosity, this book invites us to rethink healing, connection, and what it truly means to feel well.

Recommended by a kind reader in my FB community-thank you!

With an open mind,

Eva

Gentle Ways to Soothe Anxiety – A Mindful, Heartfelt Approach to Finding Calm

LATEST STORY

Mindfull Newsletter.

MINDFUL MUSINGS

Understanding Mindfulness: The Key to Stress Reduction and Well-being

Embracing Mindfulness, Fitness and Wellbeing: A Journey to a Healthier You

Incorporating Mindfulness into Daily Life

Navigating Wellness: Embracing Holistic Health in Today's World.

Mindful Nourishment: Practicing Conscious Eating for a Healthier You.

MEET THE AUTHOR

CONNECT WITH ME

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JOIN NEWSLETTER

EDITOR'S PICK

Mindfull Newsletter.

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